CII organises Workshop on Stress to Success

Apr 29, 2019 20:10 | Punjab

Physical activity and mental alertness are the key to success: Tapas Dasmohapatra

 

Confederation of Indian industry (CII) Northern Region organised a one-day Workshop on Stress to Success in Chandigarh today. This Experiential Workshop aimed to enrich the life of participants by providing an insight on workload management besides leading a healthy life without stress. The areas which were focused upon include delegation, planning, organising etc.

 

Mr Tapas Dasmohapatra, Co-Founder, POSSIBLERS emphasised on both physical fitness and mental alertness as the key to success. The Workshop enabled to examine the causes of stress and its impact on the productivity at work. It also explained a range of tools and techniques that people can apply and benefit from in their daily life.

 

Mr Dasmohapatra stated the importance of DOSE (Dopamine, Oxytocin, Serotonin and Endorphin) hormones in our life and how to increase their level. In this context, he referred a book titled Happy Chemicals and informed the participants that this book could play a vital role in managing their stress.

 

The objectives of the Workshop include achieving work life effectiveness, successfully applying scientific techniques to manage stress, turning positive action into positive habits, using techniques in mind-body connection, and understanding the nature and cause of stress.

 

Delegates from various sectors including manufacturing, healthcare, education, research etc participated in the workshop.

  

Chandigarh

29 April 2019