Black pepper good for health

Jul 26, 2020 20:45 | Health & Religion
Loading..

HEALTH CARE: HOME REMEDIES

( Note : These home tips followed in villages/ancient traditions, it is up to you to use it or not) 


Black pepper contains piperine, a compound which helps to enhance metabolic performance and prevents fat accumulation in the body. The spice also increases the concentration of good cholesterol. This round spice is a thermogenic food, which helps to speed up the metabolic process and burn calories more quickly


Consuming kali mirch also helps you reach your recommended daily vitamin K intake. Kali mirch also contains essential minerals, providing a considerable amount of manganese and copper. You need both minerals for a healthy metabolism. Manganese helps your body break down nutrients, while copper aids in energy production. 


Due to its antibacterial properties, black pepper is an effective natural remedy to cure cough and cold. Additionally, the warm and spicyflavour of this spice helps loosen phlegm and relieves a stuffy nose.
Apart from a great way to help you sweat and release all the toxins from your skin, it acts a great exfoliant. Pepper when crushed and added to a face scrub, helps slough off dead skin, stimulates circulation and helps deliver more oxygen and nutrients to the skin. The antibacterial and anti-inflammatory properties