Tips to overcome back pain

May 04, 2021 11:47 | Health & Religion

Sleep with a pillow under your knees

Increase your calcium and vitamin D intake(Milk , Curd, cheese, green veg)

Wear comfortable, low-heeled shoes to prevent back pain. They reduce the strain on your back while standing. Shoes with less than a 1-inch heel are the best bet for your back.

When sitting in an office chair, use the same good posture techniques you use when standing. It’s critical to keep good posture and support your back when sitting down, especially if you do it for several hours per day. Choose a quality chair that provides firm support for your lower back, and make sure your knees are a little higher than your hips when you sit.