Heat Wave Advisory: Stay Safe During Red Alert Conditions 

Heat Wave Advisory: Stay Safe During Red Alert Conditions

The India Meteorological Department (IMD) has issued a RED ALERT for North India ( Haryana, Punjab, Himachal Pradesh and Chandigarh,) indicating a severe heat wave impacting the city in the coming days. To ensure public safety, the Chandigarh Disaster Management Authority has released a heat wave advisory  WAVE].

Stay Hydrated:

• Drink plenty of water throughout the day.
• Consume Oral Rehydration Solution (ORS) or homemade beverages like lassi, torani, lemon water, and buttermilk for electrolytes.

Limit Outdoor Activity:

• Avoid midday sun, especially between 12:00 PM and 03:00 PM.
• When outdoors, wear loose, lightweight, and light-colored cotton clothing.
• Carry a water bottle and umbrella for shade.

Dietary Recommendations:

• Include water-rich fruits and vegetables in your diet.
• Limit alcohol, tea, coffee, and carbonated drinks, which can dehydrate you.

Protect Vulnerable Populations:

• Pay close attention to the elderly, pregnant women, and infants.
• Ensure they drink plenty of fluids and stay cool with baths, showers, or damp cloths on their neck and underarms.

Help Wildlife:

• Provide shallow containers filled with water for birds and animals.
• Create temporary shaded areas using green nets or cloths to protect them from the heat.

Vehicle and Home Protection:

• Research methods to safeguard your car from extreme temperatures.
• Implement cool roof techniques like white paint, green net shading, or misting systems to cool your home or office.

By following these precautions, residents can stay safe and healthy during the heat wave.

(#ChandigarhHeatwave #StayHydrated)