Yoga is a physical, mental and spiritual practice, which not only gives peace, confidence and strength, but also connects humans with nature. Yoga is the ancient knowledge that has become an integral part of Indian tradition and rich culture, which is recognized by the whole world. Yoga is gift for the well being of mankind. It is a effective cure for many disorders and diseases. Besides improving the blood circulation & purification, it helps in smooth functioning of our nervous system. It also helps in exercising control over our body, mind, emotions and energy.