THDCIL Promotes Female Well-being with “SHE-Stronger, Healthier Everyday” Training Programme

THDCIL Promotes Female Well-being with “SHE-Stronger, Healthier Everyday” Training Programme

THDC India Limited Successfully Concludes “SHE-Stronger, Healthier Everyday” Training Programme at HRD Centre, Rishikesh

THDC India Limited (THDCIL) organized a three-day training programme titled “SHE-Stronger, Healthier Everyday” from 11th October 2023 to 13th October 2023 at the lush green campus of HRD Center of THDCIL, Rishikesh. The programme was exclusively designed for female employees and the spouses of male employees of THDCIL, and aimed to enhance both physical and mental well-being.

The closing ceremony of the programme was graced by the presence of Sh. Shallinder Singh, Director (Personnel) THDCIL, who lauded the commitment and dedication of the female participants. He underscored the importance of such programs in nurturing the well-being and development of women, recognizing their crucial role in society and family life.

The programme was organized in collaboration with SAKSHAM Social Welfare Society, and led by renowned experts Dr. Ritu Gaur and Dr. Ashwant Priyadarshan. A total number of 45 female participants attended the programme.

The training programme covered a wide range of topics related to physical and mental health, including:

  • Physical health:
    • Nutrition and diet
    • Exercise and fitness
    • Stress management
    • Sleep hygiene
  • Mental health:
    • Mental health awareness
    • Coping with stress and anxiety
    • Depression prevention
    • Building resilience

The programme also included interactive sessions and workshops to help participants learn and practice new skills.

The “SHE-Stronger, Healthier Everyday” training programme was a valuable opportunity for female employees and spouses of THDCIL to learn about and improve their physical and mental health. The programme also served as a platform for women to connect and share their experiences, creating a supportive community.

  • The training programme was exclusively designed for female employees and the spouses of male employees of THDCIL.
  • The programme was aimed to enhance both physical and mental well-being.
  • The programme was organized in collaboration with SAKSHAM Social Welfare Society, and led by renowned experts Dr. Ritu Gaur and Dr. Ashwant Priyadarshan.
  • A total number of 45 female participants attended the programme.
  • The training programme covered a wide range of topics related to physical and mental health, including nutrition and diet, exercise and fitness, stress management, sleep hygiene, mental health awareness, coping with stress and anxiety, depression prevention, and building resilience.
  • The programme also included interactive sessions and workshops to help participants learn and practice new skills.

Significance of the programme:

The “SHE-Stronger, Healthier Everyday” training programme is a significant initiative by THDCIL to promote the well-being of its female workforce and their families. The programme recognizes the crucial role that women play in society and family life, and emphasizes the importance of their physical and mental health.

The programme also serves as a testament to THDCIL’s commitment to diversity and inclusion. By creating a supportive environment for women to learn and grow, THDCIL is fostering a more equitable and inclusive workplace.

Overall, the “SHE-Stronger, Healthier Everyday” training programme is a commendable initiative by THDCIL to promote the well-being of its female workforce and their families. The programme is a valuable resource for women to learn about and improve their physical and mental health, and to connect and share their experiences with each other.

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